We’ve been taking a closer look at three factors which contribute to creating health:
Diet books are available in mass quantity at most book stores, TV commercials promote various foods as healthy and then years later as unhealthy (or vice versa), and you can even get a different opinion about what a healthy diet is based upon which doctor or nutritionist you ask. If you are confused about what to eat, you are not alone. I’m not going to debate the validity or invalidity of any single diet, because given the right circumstances almost any diet available can be argued to have some benefit for at least some length of time. Instead, I’m going to share some basic guidelines arrived at after several years of helping clients. First, let’s look at how to eat...
RMAX Magazine, Volume 5, Issue 6..."Food"
From a bonus column from that same issue...
In the next issue we will explore movement and exercise, but before we head there I want to cover something that is so intricately woven into the other three areas that it is impossible to discuss them without also discussing it. In the way that the right quality and quantity of recovery is part of every good training plan, the right quality and quantity of sleep is part of every healthy person’s habits. Just as food, movement, and thoughts can affect how much or how little sleep we get, sleep plays a role in determining the types of food we want, how we move, and our mental functions, as well as several other aspects of our health....
RMAX Magazine, Volume 5, Issue 6..."Sleep"
Others:
RMAX Magazine, Volume 6, Issue 2... "Habits"
RMAX Magazine, Volume 6, Issue 2... "A Good Teacher"
RMAX Magazine, Volume 6, Issue 1... " Motion"
RMAX Magazine, Volume 5, Issue 5... "Paradigms"
RMAX Magazine, Volume 5, Issue 4..."Expressing Health First"
RMAX Magazine, Volume 5, Issue 2..."Lambda Review"
RMAX Magazine, Volume 5, Issue 1... "Vegas Reveiw"
RMAX Magazine, Volume 4, Issue 4... "Why CST"
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