Kathryn Woodall | June 9, 2010
Until finding and practicing Intu-Flow® in 2006, I dealt with a large amount of back pain that often included searing pain down my leg. It took about 5 months of daily practice, but that pain went away and has stayed gone. Given all I’d tried to escape the pain and how many years it had [...]
Kathryn Woodall | May 16, 2010
Yep, you read the title right. It will be easy for many of you to dismiss this entire post as me just going through a tough time. After all, one of my brothers has cancer and another family member is ill. Some of you might tell yourself that I could just be pissed at the [...]
Kathryn Woodall | May 1, 2010
I unexpectedly spent the better part of this last week at the hospital with my brother, so the interviews I promised have been delayed. They’re still in the works and hopefully at least one of them will make it to posted status by the end of next week. Meanwhile, I’ve a bit of a sneak [...]
Kathryn Woodall | April 22, 2010
Before I continue writing about the excitement of my recent trip and encounters with some very cool people, it is time to come back to the knee article I promised a few months ago. In November my cat ran into my leg and my knee popped. By the middle of December I was using crutches [...]
Kathryn Woodall | April 19, 2010
Change happens. Sometimes it comes in an undeniable wave and sometimes with such soft subtleness we aren’t even aware of the transformation. Most often perhaps, it is a combination. Change trickles into our lives and our bodies until the accumulative effect is great enough to catch our attention. A few weeks ago I was sitting [...]
Kathryn Woodall | March 3, 2010
It has been a while since posting. In addition to working on the nutrition book that Coach Sonnon and I are getting closer to releasing, I’ve also undergone surgery on my knee – arthroscopic with micro-fracture. Getting ready for surgery is a bit like getting ready to go on a long vacation without the opportunity [...]
Kathryn Woodall | February 7, 2010
Note: spoilers present. We went to see Avatar with some friends a few weeks ago. Since that time, a few people have sent reviews my way. Some of them have made it clear that while the same film rolls, we all experience a different movie. Avatar is a movie that follows Joseph Campbell’s idea of [...]
Kathryn Woodall | January 21, 2010
Did you ever notice that right before you are about to succeed: It sometimes feels like you’re moving through rapidly drying superglue There is the temptation to stop pushing because you know you’ve got it in the bag now. All those little (and sometimes not-so-little) distractions challenge you, but staying on target creates a new [...]
Kathryn Woodall | January 5, 2010
The following is a clip of a fellow RMAX athlete, Jim Romig. (He has the shorter haircut and is in black and gray.) If you view the clip, watch his face. Watching Jim in this clip, I noticed something important that applies to much of life and may very well be the secret of success. [...]
Kathryn Woodall | November 30, 2009
For those who celebrate it, I hope your Thanksgiving was filled with family, friends, and good times. We had a great time, and this year I passed on all of the desserts. I think that the occasional dessert can be part of your life without destroying your health, so it isn’t like I was trying [...]
