Kathryn Woodall | June 9, 2010
Until finding and practicing Intu-Flow® in 2006, I dealt with a large amount of back pain that often included searing pain down my leg. It took about 5 months of daily practice, but that pain went away and has stayed gone. Given all I’d tried to escape the pain and how many years it had [...]
Kathryn Woodall | April 19, 2010
Change happens. Sometimes it comes in an undeniable wave and sometimes with such soft subtleness we aren’t even aware of the transformation. Most often perhaps, it is a combination. Change trickles into our lives and our bodies until the accumulative effect is great enough to catch our attention. A few weeks ago I was sitting [...]
Kathryn Woodall | January 21, 2010
Did you ever notice that right before you are about to succeed: It sometimes feels like you’re moving through rapidly drying superglue There is the temptation to stop pushing because you know you’ve got it in the bag now. All those little (and sometimes not-so-little) distractions challenge you, but staying on target creates a new [...]
Kathryn Woodall | January 5, 2010
The following is a clip of a fellow RMAX athlete, Jim Romig. (He has the shorter haircut and is in black and gray.) If you view the clip, watch his face. Watching Jim in this clip, I noticed something important that applies to much of life and may very well be the secret of success. [...]
Kathryn Woodall | November 30, 2009
For those who celebrate it, I hope your Thanksgiving was filled with family, friends, and good times. We had a great time, and this year I passed on all of the desserts. I think that the occasional dessert can be part of your life without destroying your health, so it isn’t like I was trying [...]
Kathryn Woodall | November 11, 2009
The following is part of an ongoing series that is a bit of a “choose your own adventure” style story. Part of it is based on truth, and part of it is totally fiction. ****** The phone continues to ring for an incessantly long time so Charlie sets down his book and answers. “Hello.” “Hello?” [...]
Kathryn Woodall | October 22, 2009
Another wave of nausea hits, and as Charlie is dry heaving into the toilet, his watch catches his eye. It taunts him. Everyone keeps telling him how little time he has, and he is spending this moment on his knees in front of a toilet. Finally the nausea passes. He climbs in the shower to [...]
Kathryn Woodall | October 6, 2009
I was a bit delayed in getting to this, but here is the ‘choose your own adventure’ type of series. It starts out based upon a real story and at least one of the choices will also be based upon a real story, but there will obviously be fiction included at some point because the [...]
Kathryn Woodall | August 13, 2009
Your parents might have scolded you for playing with your food as a kid, but I’m going to encourage it. I’m not talking about pushing food you don’t want to eat around on your plate and wishing it were something else. What I’m talking about is throwing different foods together to see what happens (how [...]
Kathryn Woodall | July 21, 2009
I was feeling creative tonight, so I took the following and blended it in our Magic Bullet blender: About 1 c. of frozen peach slices So Delicious Brand Vanilla Coconut Milk — it was just enough to cover the peaches — so about 1 cup ¼ tsp cinnamon This reminded me of homemade peach ice [...]
