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	<title>A Comfortable Soul</title>
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	<description>~ life is to be lived and not merely survived</description>
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		<title>Free at last</title>
		<link>http://www.acomfortablesoul.com/blog/?p=495</link>
		<comments>http://www.acomfortablesoul.com/blog/?p=495#comments</comments>
		<pubDate>Wed, 09 Jun 2010 17:12:02 +0000</pubDate>
		<dc:creator>Kathryn Woodall</dc:creator>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[RMAX]]></category>
		<category><![CDATA[Sonnon]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.acomfortablesoul.com/blog/?p=495</guid>
		<description><![CDATA[Until finding and practicing Intu-Flow® in 2006, I dealt with a large amount of back pain that often included searing pain down my leg.  It took about 5 months of daily practice, but that pain went away and has stayed gone.  Given all I&#8217;d tried to escape the pain and how many years it had [...]]]></description>
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		<title>The Hypocrisy of Hope</title>
		<link>http://www.acomfortablesoul.com/blog/?p=486</link>
		<comments>http://www.acomfortablesoul.com/blog/?p=486#comments</comments>
		<pubDate>Sun, 16 May 2010 22:22:52 +0000</pubDate>
		<dc:creator>Kathryn Woodall</dc:creator>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[important questions]]></category>

		<guid isPermaLink="false">http://www.acomfortablesoul.com/blog/?p=486</guid>
		<description><![CDATA[Yep, you read the title right.  It will be easy for many of you to dismiss this entire post as me just going through a tough time.  After all, one of my brothers has cancer and another family member is ill.  Some of you might tell yourself that I could just be pissed at the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A Sneak Peak&#8230;</title>
		<link>http://www.acomfortablesoul.com/blog/?p=478</link>
		<comments>http://www.acomfortablesoul.com/blog/?p=478#comments</comments>
		<pubDate>Sat, 01 May 2010 22:33:49 +0000</pubDate>
		<dc:creator>Kathryn Woodall</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.acomfortablesoul.com/blog/?p=478</guid>
		<description><![CDATA[I unexpectedly spent the better part of this last week at the hospital with my brother, so the interviews I promised have been delayed. They&#8217;re still in the works and hopefully at least one of them will make it to posted status by the end of next week. Meanwhile, I&#8217;ve a bit of a sneak [...]]]></description>
		<wfw:commentRss>http://www.acomfortablesoul.com/blog/?feed=rss2&amp;p=478</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Knee Surgery Prehab</title>
		<link>http://www.acomfortablesoul.com/blog/?p=461</link>
		<comments>http://www.acomfortablesoul.com/blog/?p=461#comments</comments>
		<pubDate>Fri, 23 Apr 2010 01:18:54 +0000</pubDate>
		<dc:creator>Kathryn Woodall</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[BeBreathed]]></category>
		<category><![CDATA[Beyond Sit-ups]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Intu-Flow®]]></category>
		<category><![CDATA[knee surgery]]></category>
		<category><![CDATA[RMAX]]></category>
		<category><![CDATA[Ryan Murdock]]></category>

		<guid isPermaLink="false">http://www.acomfortablesoul.com/blog/?p=461</guid>
		<description><![CDATA[Before I continue writing about the excitement of my recent trip and encounters with some very cool people, it is time to come back to the knee article I promised a few months ago. In November my cat ran into my leg and my knee popped.  By the middle of December I was using crutches [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Every Now and Zen</title>
		<link>http://www.acomfortablesoul.com/blog/?p=444</link>
		<comments>http://www.acomfortablesoul.com/blog/?p=444#comments</comments>
		<pubDate>Tue, 20 Apr 2010 01:56:08 +0000</pubDate>
		<dc:creator>Kathryn Woodall</dc:creator>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://www.acomfortablesoul.com/blog/?p=444</guid>
		<description><![CDATA[Change happens.  Sometimes it comes in an undeniable wave and sometimes with such soft subtleness we aren’t even aware of the transformation.  Most often perhaps, it is a combination.  Change trickles into our lives and our bodies until the accumulative effect is great enough to catch our attention. A few weeks ago I was sitting [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Where the time goes&#8230;</title>
		<link>http://www.acomfortablesoul.com/blog/?p=436</link>
		<comments>http://www.acomfortablesoul.com/blog/?p=436#comments</comments>
		<pubDate>Thu, 04 Mar 2010 03:30:34 +0000</pubDate>
		<dc:creator>Kathryn Woodall</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Clubbells]]></category>
		<category><![CDATA[CPM]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[RMAX]]></category>
		<category><![CDATA[Sonnon]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.acomfortablesoul.com/blog/?p=436</guid>
		<description><![CDATA[It has been a while since posting.  In addition to working on the nutrition book that Coach Sonnon and I are getting closer to releasing, I&#8217;ve also undergone surgery on my knee &#8211; arthroscopic with micro-fracture.  Getting ready for surgery is a bit like getting ready to go on a long vacation without the opportunity [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Avatar</title>
		<link>http://www.acomfortablesoul.com/blog/?p=425</link>
		<comments>http://www.acomfortablesoul.com/blog/?p=425#comments</comments>
		<pubDate>Mon, 08 Feb 2010 04:46:36 +0000</pubDate>
		<dc:creator>Kathryn Woodall</dc:creator>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Avatar]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[important questions]]></category>
		<category><![CDATA[Richard Bach]]></category>

		<guid isPermaLink="false">http://www.acomfortablesoul.com/blog/?p=425</guid>
		<description><![CDATA[Note:  spoilers present. We went to see Avatar with some friends a few weeks ago.  Since that time, a few people have sent reviews my way.  Some of them have made it clear that while the same film rolls, we all experience a different movie. Avatar is a movie that follows Joseph Campbell’s idea of [...]]]></description>
		<wfw:commentRss>http://www.acomfortablesoul.com/blog/?feed=rss2&amp;p=425</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Before the Success&#8230;</title>
		<link>http://www.acomfortablesoul.com/blog/?p=421</link>
		<comments>http://www.acomfortablesoul.com/blog/?p=421#comments</comments>
		<pubDate>Thu, 21 Jan 2010 17:26:21 +0000</pubDate>
		<dc:creator>Kathryn Woodall</dc:creator>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.acomfortablesoul.com/blog/?p=421</guid>
		<description><![CDATA[Did you ever notice that right before you are about to succeed: It sometimes feels like you&#8217;re moving through rapidly drying superglue There is the temptation to stop pushing because you know you’ve got it in the bag now. All those little (and sometimes not-so-little) distractions challenge you, but staying on target creates a new [...]]]></description>
		<wfw:commentRss>http://www.acomfortablesoul.com/blog/?feed=rss2&amp;p=421</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Secret of Success</title>
		<link>http://www.acomfortablesoul.com/blog/?p=406</link>
		<comments>http://www.acomfortablesoul.com/blog/?p=406#comments</comments>
		<pubDate>Tue, 05 Jan 2010 22:35:09 +0000</pubDate>
		<dc:creator>Kathryn Woodall</dc:creator>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[RMAX]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.acomfortablesoul.com/blog/?p=406</guid>
		<description><![CDATA[The following is a clip of a fellow RMAX athlete, Jim Romig.  (He has the shorter haircut and is in black and gray.)  If you view the clip, watch his face.  Watching Jim in this clip, I noticed something important that applies to much of life and may very well be the secret of success. [...]]]></description>
		<wfw:commentRss>http://www.acomfortablesoul.com/blog/?feed=rss2&amp;p=406</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Thanksgiving Leftovers</title>
		<link>http://www.acomfortablesoul.com/blog/?p=398</link>
		<comments>http://www.acomfortablesoul.com/blog/?p=398#comments</comments>
		<pubDate>Mon, 30 Nov 2009 20:40:09 +0000</pubDate>
		<dc:creator>Kathryn Woodall</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[allergy safe]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.acomfortablesoul.com/blog/?p=398</guid>
		<description><![CDATA[For those who celebrate it, I hope your Thanksgiving was filled with family, friends, and good times. We had a great time, and this year I passed on all of the desserts.  I think that the occasional dessert can be part of your life without destroying your health, so it isn’t like I was trying [...]]]></description>
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		<slash:comments>2</slash:comments>
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