Kathryn Woodall | February 14, 2009
We are back today with Coach Adam Steer for the second part of the Bodyweight Exercise Revolution (BER) interview! Today is day 27 of a 28 day cycle based upon the principles of BER and my results have been fantastic. I’ve lost over 9 pounds of body fat, lost 2.5 inches from my waist, and [...]
Kathryn Woodall | February 11, 2009
For those who have been asking what I learned from the last few years, this post gives at least a partial answer. While it isn’t something that I pursue, I have friends who are martial artists. They aren’t the dime-store version either ̶ they are recognized internationally for their skill. So when they say ‘life [...]
Kathryn Woodall | February 4, 2009
For those following along with the New Day’s Evolution, how is it going? I’m finding those 3 daily things are really adding up! My endurance is improving, my waist is smaller, I’m loving doing something daily that adds to my happiness, my relationships are experiencing positive growth, and I’m waking up looking forward to completing [...]
