A Comfortable Soul

~ life is to be lived and not merely survived

Trail Mix

Kathryn Woodall | May 7, 2009

One of my favorite healthy snacks is trail mix, but I like to make it myself to improve upon the quality of ingredients. My latest mix is: Trail Mix 1 c. raw pumpkin seed 1 c. raw sunflower seeds (shelled) 1/2 c. raw macadamia nuts 1. c. roasted, unsalted peanuts (I’m not allergic but if [...]

When your finances affect your health…

Kathryn Woodall | May 4, 2009

Many people make the mistake of thinking that all the challenges in their lives would dissipate if they just had enough money. Nothing could be further from the truth. Earning more money, in and of itself, rarely frees people. It’s equally ridiculous to tell yourself that greater financial freedom and mastery of your finances would [...]