Kathryn Woodall | July 21, 2009
I was feeling creative tonight, so I took the following and blended it in our Magic Bullet blender: About 1 c. of frozen peach slices So Delicious Brand Vanilla Coconut Milk — it was just enough to cover the peaches — so about 1 cup ¼ tsp cinnamon This reminded me of homemade peach ice [...]
Kathryn Woodall | July 14, 2009
While most posts on this blog have to do with health, music is an old love in my life. A friend sent me a link to this video last night and I thought that it was worth sharing. Creativity, expression, and music are part of a healthy lifestyle, so it really isn’t that far off… [...]
Kathryn Woodall | July 2, 2009
So as to not be misleading, I’m not talking about a bum shoulder or elbow. What I am talking about comes from Circular Strength Training® (CST) but can be applied to all forms of exercise. (For a more detail explanation of CST, please see the bottom of this post.) CST is a 3-winged system that [...]
