A Comfortable Soul

~ life is to be lived and not merely survived

Knee Surgery Prehab

Kathryn Woodall | April 22, 2010

Before I continue writing about the excitement of my recent trip and encounters with some very cool people, it is time to come back to the knee article I promised a few months ago. In November my cat ran into my leg and my knee popped.  By the middle of December I was using crutches [...]

Every Now and Zen

Kathryn Woodall | April 19, 2010

Change happens.  Sometimes it comes in an undeniable wave and sometimes with such soft subtleness we aren’t even aware of the transformation.  Most often perhaps, it is a combination.  Change trickles into our lives and our bodies until the accumulative effect is great enough to catch our attention. A few weeks ago I was sitting [...]