Kathryn Woodall | April 22, 2010
Before I continue writing about the excitement of my recent trip and encounters with some very cool people, it is time to come back to the knee article I promised a few months ago. In November my cat ran into my leg and my knee popped. By the middle of December I was using crutches [...]
Category: Uncategorized |
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Tags: balance, BeBreathed, Beyond Sit-ups, Bodyweight, exercise, Health, Intu-Flow®, knee surgery, RMAX, Ryan Murdock
Kathryn Woodall | April 19, 2010
Change happens. Sometimes it comes in an undeniable wave and sometimes with such soft subtleness we aren’t even aware of the transformation. Most often perhaps, it is a combination. Change trickles into our lives and our bodies until the accumulative effect is great enough to catch our attention. A few weeks ago I was sitting [...]
Category: Habits, Health, Misc., Uncategorized, relationships |
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Tags: cancer, choices, decisions, Habits, Health, relationships, secret, Zen