Kathryn Woodall | February 14, 2009
We are back today with Coach Adam Steer for the second part of the Bodyweight Exercise Revolution (BER) interview! Today is day 27 of a 28 day cycle based upon the principles of BER and my results have been fantastic. I’ve lost over 9 pounds of body fat, lost 2.5 inches from my waist, and [...]
Kathryn Woodall | February 4, 2009
For those following along with the New Day’s Evolution, how is it going? I’m finding those 3 daily things are really adding up! My endurance is improving, my waist is smaller, I’m loving doing something daily that adds to my happiness, my relationships are experiencing positive growth, and I’m waking up looking forward to completing [...]
Kathryn Woodall | January 31, 2009
Ryan Murdock and Adam Steer just authored and released Bodyweight Exercise Revolution. I recently read the book and have to say that these two coaches produced an excellent resource! If you have already purchased your copy, you know what I’m talking about. If you haven’t yet, please check it out at: www.bodyweightexerciserevolution.com. You can imagine [...]
