Kathryn Woodall | April 22, 2010
Before I continue writing about the excitement of my recent trip and encounters with some very cool people, it is time to come back to the knee article I promised a few months ago. In November my cat ran into my leg and my knee popped. By the middle of December I was using crutches [...]
Kathryn Woodall | February 7, 2010
Note: spoilers present. We went to see Avatar with some friends a few weeks ago. Since that time, a few people have sent reviews my way. Some of them have made it clear that while the same film rolls, we all experience a different movie. Avatar is a movie that follows Joseph Campbell’s idea of [...]
Kathryn Woodall | January 21, 2010
Did you ever notice that right before you are about to succeed: It sometimes feels like you’re moving through rapidly drying superglue There is the temptation to stop pushing because you know you’ve got it in the bag now. All those little (and sometimes not-so-little) distractions challenge you, but staying on target creates a new [...]
Kathryn Woodall | January 5, 2010
The following is a clip of a fellow RMAX athlete, Jim Romig. (He has the shorter haircut and is in black and gray.) If you view the clip, watch his face. Watching Jim in this clip, I noticed something important that applies to much of life and may very well be the secret of success. [...]
Kathryn Woodall | August 13, 2009
Your parents might have scolded you for playing with your food as a kid, but I’m going to encourage it. I’m not talking about pushing food you don’t want to eat around on your plate and wishing it were something else. What I’m talking about is throwing different foods together to see what happens (how [...]
Kathryn Woodall | July 2, 2009
So as to not be misleading, I’m not talking about a bum shoulder or elbow. What I am talking about comes from Circular Strength Training® (CST) but can be applied to all forms of exercise. (For a more detail explanation of CST, please see the bottom of this post.) CST is a 3-winged system that [...]
Kathryn Woodall | February 11, 2009
For those who have been asking what I learned from the last few years, this post gives at least a partial answer. While it isn’t something that I pursue, I have friends who are martial artists. They aren’t the dime-store version either ̶ they are recognized internationally for their skill. So when they say ‘life [...]
Kathryn Woodall | January 31, 2009
Ryan Murdock and Adam Steer just authored and released Bodyweight Exercise Revolution. I recently read the book and have to say that these two coaches produced an excellent resource! If you have already purchased your copy, you know what I’m talking about. If you haven’t yet, please check it out at: www.bodyweightexerciserevolution.com. You can imagine [...]
Kathryn Woodall | December 1, 2008
Today’s post is another post of the Creating Health column with the RMAX Magazine (issue and other information included at the bottom). Once I’ve posted the three “basics” articles by posting the paradigm column, I’ll return and finish the leadership/management posts. For those waiting on those, I hope that you are also enjoying the “detour” [...]
