Kathryn Woodall | June 9, 2010
Until finding and practicing Intu-Flow® in 2006, I dealt with a large amount of back pain that often included searing pain down my leg. It took about 5 months of daily practice, but that pain went away and has stayed gone. Given all I’d tried to escape the pain and how many years it had [...]
Kathryn Woodall | April 22, 2010
Before I continue writing about the excitement of my recent trip and encounters with some very cool people, it is time to come back to the knee article I promised a few months ago. In November my cat ran into my leg and my knee popped. By the middle of December I was using crutches [...]
Kathryn Woodall | March 3, 2010
It has been a while since posting. In addition to working on the nutrition book that Coach Sonnon and I are getting closer to releasing, I’ve also undergone surgery on my knee – arthroscopic with micro-fracture. Getting ready for surgery is a bit like getting ready to go on a long vacation without the opportunity [...]
Kathryn Woodall | January 5, 2010
The following is a clip of a fellow RMAX athlete, Jim Romig. (He has the shorter haircut and is in black and gray.) If you view the clip, watch his face. Watching Jim in this clip, I noticed something important that applies to much of life and may very well be the secret of success. [...]
Kathryn Woodall | July 2, 2009
So as to not be misleading, I’m not talking about a bum shoulder or elbow. What I am talking about comes from Circular Strength Training® (CST) but can be applied to all forms of exercise. (For a more detail explanation of CST, please see the bottom of this post.) CST is a 3-winged system that [...]
Kathryn Woodall | June 19, 2009
My good friend, Ryan Murdock, recently developed a cardio program for musicians (check it out under DVD’s and manuals HERE). Not only is it a rocking workout designed for rock stars, but it gives anyone with a busy schedule the opportunity to take a few minutes for their health. Is 12 minutes really enough? I’ve [...]
Kathryn Woodall | February 14, 2009
We are back today with Coach Adam Steer for the second part of the Bodyweight Exercise Revolution (BER) interview! Today is day 27 of a 28 day cycle based upon the principles of BER and my results have been fantastic. I’ve lost over 9 pounds of body fat, lost 2.5 inches from my waist, and [...]
Kathryn Woodall | February 4, 2009
For those following along with the New Day’s Evolution, how is it going? I’m finding those 3 daily things are really adding up! My endurance is improving, my waist is smaller, I’m loving doing something daily that adds to my happiness, my relationships are experiencing positive growth, and I’m waking up looking forward to completing [...]
Kathryn Woodall | January 31, 2009
Ryan Murdock and Adam Steer just authored and released Bodyweight Exercise Revolution. I recently read the book and have to say that these two coaches produced an excellent resource! If you have already purchased your copy, you know what I’m talking about. If you haven’t yet, please check it out at: www.bodyweightexerciserevolution.com. You can imagine [...]
Kathryn Woodall | December 1, 2008
Today’s post is another post of the Creating Health column with the RMAX Magazine (issue and other information included at the bottom). Once I’ve posted the three “basics” articles by posting the paradigm column, I’ll return and finish the leadership/management posts. For those waiting on those, I hope that you are also enjoying the “detour” [...]
