Kathryn Woodall | June 9, 2010
Until finding and practicing Intu-Flow® in 2006, I dealt with a large amount of back pain that often included searing pain down my leg. It took about 5 months of daily practice, but that pain went away and has stayed gone. Given all I’d tried to escape the pain and how many years it had [...]
Kathryn Woodall | January 21, 2010
Did you ever notice that right before you are about to succeed: It sometimes feels like you’re moving through rapidly drying superglue There is the temptation to stop pushing because you know you’ve got it in the bag now. All those little (and sometimes not-so-little) distractions challenge you, but staying on target creates a new [...]
Kathryn Woodall | January 5, 2010
The following is a clip of a fellow RMAX athlete, Jim Romig. (He has the shorter haircut and is in black and gray.) If you view the clip, watch his face. Watching Jim in this clip, I noticed something important that applies to much of life and may very well be the secret of success. [...]
Kathryn Woodall | October 22, 2009
Another wave of nausea hits, and as Charlie is dry heaving into the toilet, his watch catches his eye. It taunts him. Everyone keeps telling him how little time he has, and he is spending this moment on his knees in front of a toilet. Finally the nausea passes. He climbs in the shower to [...]
Kathryn Woodall | March 3, 2009
My husband and I are celebrating our wedding anniversary today so this will be short. There are steaks waiting to be grilled and a salad to make, but I wanted to touch base with all of you before spending the rest of the day with him. Today is day 46 of the New Day’s Evolution [...]
Kathryn Woodall | February 11, 2009
For those who have been asking what I learned from the last few years, this post gives at least a partial answer. While it isn’t something that I pursue, I have friends who are martial artists. They aren’t the dime-store version either ̶ they are recognized internationally for their skill. So when they say ‘life [...]
Kathryn Woodall | January 31, 2009
Ryan Murdock and Adam Steer just authored and released Bodyweight Exercise Revolution. I recently read the book and have to say that these two coaches produced an excellent resource! If you have already purchased your copy, you know what I’m talking about. If you haven’t yet, please check it out at: www.bodyweightexerciserevolution.com. You can imagine [...]
Kathryn Woodall | January 16, 2009
The article on page 20 of The RMAX Magazine regarding New Year’s Resolutions has sparked some conversation about goals, plans, and getting done those things we want to get done. (It was written for kids, but it applies to all ages.) One of the popular themes has been people saying that they have so many [...]
