Kathryn Woodall | January 5, 2010
The following is a clip of a fellow RMAX athlete, Jim Romig. (He has the shorter haircut and is in black and gray.) If you view the clip, watch his face. Watching Jim in this clip, I noticed something important that applies to much of life and may very well be the secret of success. [...]
Kathryn Woodall | June 19, 2009
My good friend, Ryan Murdock, recently developed a cardio program for musicians (check it out under DVD’s and manuals HERE). Not only is it a rocking workout designed for rock stars, but it gives anyone with a busy schedule the opportunity to take a few minutes for their health. Is 12 minutes really enough? I’ve [...]
Kathryn Woodall | February 14, 2009
We are back today with Coach Adam Steer for the second part of the Bodyweight Exercise Revolution (BER) interview! Today is day 27 of a 28 day cycle based upon the principles of BER and my results have been fantastic. I’ve lost over 9 pounds of body fat, lost 2.5 inches from my waist, and [...]
Kathryn Woodall | January 31, 2009
Ryan Murdock and Adam Steer just authored and released Bodyweight Exercise Revolution. I recently read the book and have to say that these two coaches produced an excellent resource! If you have already purchased your copy, you know what I’m talking about. If you haven’t yet, please check it out at: www.bodyweightexerciserevolution.com. You can imagine [...]
Kathryn Woodall | August 28, 2008
Today’s blog is a bit of a personal ramble, but for any of you dealing with the need for weight loss, there might be some points of interest. Except for a few months in one glorious year when I was 20, I have been overweight my entire life. Not just 5-10 pounds, but 40-100 pounds. [...]
