Circular Strength Training is a 3-ringed system formulated by Scott Sonnon.  The 3 rings include Intu-Flow Mobility Wellness, Prasara Yoga, and Clubbell Athletics.  Each wing can be performed individually, but optimal results occur when the 3 rings are combined together.  Coach Sonnon's health first and forever approach incorporates intuitive training so that effort, technique, and discomfort are kept at levels allowing progression without injury.

 

Intu-Flow

Intu-flow combines basic movement, structural alignment, and breathing.  This gentle activity assesses and addresses areas of weakness and immobility while providing much needed nutrition to the joints.  Regular practice can return graceful flow to your movements and increase sensory awareness to help reduce the likelihood of injury during your day to day activities.

Prasara Yoga

Over time, the body creates compensations for the demands that your regular activities and positions of inactivity place on your muscles, ligaments, and joints.  Via its flowing motions through the six degrees of freedom, (i.e., the six directions your body can move through) Prasara Yoga helps to counterbalance the compensations so that you remain strong and flexible in each possible motion.

Clubbell Athletics

Clubbells are RMAX patented "weighted bats" which are swung to create strength in a 3-dimensional manner.  By swinging weight, instead of lifting it, a balance between mobility and stability can be created. 

 

Web site contents including photos © Kathryn J. Woodall 2008.  All rights reserved.

Clubbell, Circular Strength Training, Intu-Flow, Ageless Mobility, and FlowFit are registered trademarks of RMAX.tv Productions Body-Flow is a trademark of RMAX.tv Productions.